Lily Chang

Odila Castillo boasts remarkable expertise in Administrative Law within Panama. With over 13 years of service at the Office of the Comptroller General of the Republic, she has become a pivotal player in addressing intricate legal issues concerning state contracts. This piece delves into her career trajectory, tracing her path from her start at the Comptroller's Office to the establishment of Castillo Guardia & Asociados, a premier administrative law practice in Panama.From the Comptroller's Office to the creation of a leading firmOdila Castillo embarked on her professional journey in 2008 at the General Comptroller's Office of the Republic, specifically within…

Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens. Several people on Twitter and other theatre kid-dominated social media platforms have responded to these offensive, misguided reviews of The Lightning Thief by demanding…

Here are lives at the intersection of fun and scary. One of my companions summed the whole experience up perfectly. He leaned back in his chair at dinner that night, shrimp taco in hand, “These are the kinds of experiences that give something back to you. They show you who you are in a whole new way.” These eight shots crystallize the hard work moms put into keeping their kids alive, happy, and healthy. They might give you the inspiration you need for filling out that card—or stand-alone for your mom’s interpretation.Bob Dyalon At the bottom of the mountain, my legs shaky,…